BIG BALANCED BACK WORKOUT Grow Your Back In The Right Areas

One of my go to workouts to build a big and wide back!
Kept it simple for the exercises and focused a lot on form and contraction.

Full workout:
Lat pulldown 4 sets / 10-12 reps
Seated cable row 4 sets / 10-12 reps
Single arm dumbbell row 4 sets / 10-12 reps each side
Single arm cable pulldown 4 sets / 12-15 reps each side
Straight arm rope pulldown 4 sets / 15 reps

Rest time between sets: 60-90 seconds

Shop Legend London https://www.legendlondon.co (code ‘RICHARD’ for 10% off)

Online coaching: https://richard-duchon.com

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Gymshark shop link: https://gym.sh/Shop-Richard-Duchon2

Supplements link: https://bit.ly/2SemJKD (code ‘DUCHON’ for 20% off)

Видео BIG BALANCED BACK WORKOUT Grow Your Back In The Right Areas канала Richard Duchon