5 REASONS YOU'RE NOT LOSING FAT | Fix This And Get Shredded

This video is about 5 reasons you’re not losing weight/fat.
These are in my opinion the biggest mistakes when it comes to fat loss:

1) Not tracking calories & not eating in a calorie deficit
2) Not tracking accurately
3) Blaming your metabolism (not moving enough)
4) Following a ‘magic fat loss diet’
5) Crash diets & cheat days

I’m also explaining how to calculate your maintenance calories in the first one!

Online coaching: https://richard-duchon.com

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Видео 5 REASONS YOU'RE NOT LOSING FAT | Fix This And Get Shredded канала Richard Duchon