Full day of eating to get shredded | Calories & Macros
Instagram: @richard_duchon
Total calories: 2560
Carbs: 248 grams
Fats: 79 grams
Protein: 201 grams
(I also had 1 scoop of protein before bed)
These calories & macros are for ME to slowly lose fat. You might have some other goals and need other numbers so you have to calculate your daily calories yourself based on your goals and stats :)
Abs circuit:
6 exercises, 30 seconds each exercise and 1 minute rest after each circuit.
4 circuits in total (12 minutes)
Online coaching: https://richard-duchon.com
My Instagram: https://www.instagram.com/richard_duchon/
Gymshark shop link: https://gym.sh/Shop-Richard-Duchon
Supplements link: https://www.innosupps.com (code DUCHON for 20% off)
Видео Full day of eating to get shredded | Calories & Macros канала Richard Duchon
Total calories: 2560
Carbs: 248 grams
Fats: 79 grams
Protein: 201 grams
(I also had 1 scoop of protein before bed)
These calories & macros are for ME to slowly lose fat. You might have some other goals and need other numbers so you have to calculate your daily calories yourself based on your goals and stats :)
Abs circuit:
6 exercises, 30 seconds each exercise and 1 minute rest after each circuit.
4 circuits in total (12 minutes)
Online coaching: https://richard-duchon.com
My Instagram: https://www.instagram.com/richard_duchon/
Gymshark shop link: https://gym.sh/Shop-Richard-Duchon
Supplements link: https://www.innosupps.com (code DUCHON for 20% off)
Видео Full day of eating to get shredded | Calories & Macros канала Richard Duchon
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