MONSTER SHOULDER AND TRICEP WORKOUT & How to Make Prep Food Good

the workout i'm currently on to grow my shoulders and triceps... it's a ton of volume and not a lot of rest but it's getting results. also showing you how i make prep chicken actually tasty and not tried out. hope you enjoy and thanks for watching

[ MERCH & PROGRAMS ]
justmerk.com

[ INSTAGRAM ]
@merkelfitness https://www.instagram.com/merkelfitness/

[ SUPPLEMENTS | discount MERKEL10 ]
• ehplabs IsoPept whey protein
https://ehplabs.com/products/isopept-zero-hydrolyzed-whey-protein-isolate
• ehplabs Pride pre workout
https://ehplabs.com/products/pride-pre-workout

[ WORKOUT ]
warm up
• jump rope | 10 minutes
workout
• standing military press | 6 sets x 10-12 reps
• dumbbell lateral raises | 6 sets x 10-12 reps
• seated arnold press | 6 sets x 10-12 reps
• reverse pec dec fly | 6 sets x 10-12 reps
• dumbbell shrugs | 6 sets x 10-12 reps
• cable v-bar press down | 6 sets x 10-12 reps
• e-z bar skull crushers | 6 sets x 10-12 reps
• kneeling cable crunches | 6 sets x 30 reps
post workout cardio
• 5 minute jog

[ TRACKS ]
Mire - bury
• Soundcloud - https://soundcloud.com/mirewave/bury
• Instagram - https://www.instagram.com/mire.wave/
AfterglowBeats - blurred
AfterglowBeats - smoke
• Soundcloud - https://soundcloud.com/afterglow_beats
• Beatstore - www.beatstars.com/afterglow_beats/

Видео MONSTER SHOULDER AND TRICEP WORKOUT & How to Make Prep Food Good канала JustMerk