WHAT I EAT TO STAY SHREDDED YEAR ROUND (COUNTING MACROS)
[ MERCH & PROGRAMS ]
https://justmerk.com/shop x https://justmerkapp.com
[ SUPPLEMENTS | discount MERKEL10 ]
• ehplabs RPMax pre-workout
https://ehplabs.com/products/rp-max-pre-workout
• ehplabs CREA-8 creatine monohydrate
https://ehplabs.com/products/crea-8-creatine-monohydrate
• ehplabs Blessed plant-based protein
https://ehplabs.com/products/blessed-plant-based-protein
[ INSTAGRAM ]
@merkelfitness https://www.instagram.com/merkelfitness/
DAILY MACRO TOTALS:
protein - 197 grams
carbs - 242 grams (210 net carbs)
fats - 69 grams
calories - 2,254
[ TRACKS ]
• Just Connor - "DOWN"
https://soundcloud.com/justconnornyc/just-connor-down-free-download-in-desc
• TEARZ - "NEEDED ME"
https://soundcloud.com/trzbts/neededme
•Ellington Williams - "Pack It Up"
https://soundcloud.com/ellingtontheproducer // Instagram - @lifeof_el
Видео WHAT I EAT TO STAY SHREDDED YEAR ROUND (COUNTING MACROS) канала JustMerk
https://justmerk.com/shop x https://justmerkapp.com
[ SUPPLEMENTS | discount MERKEL10 ]
• ehplabs RPMax pre-workout
https://ehplabs.com/products/rp-max-pre-workout
• ehplabs CREA-8 creatine monohydrate
https://ehplabs.com/products/crea-8-creatine-monohydrate
• ehplabs Blessed plant-based protein
https://ehplabs.com/products/blessed-plant-based-protein
[ INSTAGRAM ]
@merkelfitness https://www.instagram.com/merkelfitness/
DAILY MACRO TOTALS:
protein - 197 grams
carbs - 242 grams (210 net carbs)
fats - 69 grams
calories - 2,254
[ TRACKS ]
• Just Connor - "DOWN"
https://soundcloud.com/justconnornyc/just-connor-down-free-download-in-desc
• TEARZ - "NEEDED ME"
https://soundcloud.com/trzbts/neededme
•Ellington Williams - "Pack It Up"
https://soundcloud.com/ellingtontheproducer // Instagram - @lifeof_el
Видео WHAT I EAT TO STAY SHREDDED YEAR ROUND (COUNTING MACROS) канала JustMerk
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