WHAT I EAT TO STAY SHREDDED YEAR ROUND // Full Day of Eating

😶 Instagram // @merkelfitness

✘ TRAINING PROGRAMS COMING EARLY 2020!
✘ New GymShark Gear🔥 | https://gym.sh/Shop-Merkel2
✘ Instagram | @merkelfitness https://www.instagram.com/merkelfitness/

DAILY MACRO TOTALS:
protein - 190 grams
carbs - 224 grams
fats - 75 grams
calories ~ 2000

DAILY SUPPLEMENTS:
• BLESSED Plant Protein - discount "MERKEL10" https://ehplabs.com/products/blessed-plant-based-protein
• EHPLabs Creatine - discount "MERKEL10" https://ehplabs.com/products/crea-8-creatine-monohydrate
• men's multivitamin
• vitamin D3
• zinc
• probiotic

FULL ARM WORKOUT ( // between exercises means a superset)
• Barbell Curl 10,10,10,10 // Barbell Skull Crusher 10,10,10,10
• Dumbbell Hammer Curl 10,10,10,10 // Dumbbell Tricep Extension 10,10,10,10
• Off-Knee Cable Curl 12,12,10,10 // Cable Rope Extension 12,12,10,10
• Dumbbell Spider Curl Dropset 10/10, 10/10, 10/10

Видео WHAT I EAT TO STAY SHREDDED YEAR ROUND // Full Day of Eating канала JustMerk