GROCERY HAUL FOR BUILDING MUSCLE | TRAINING BICEPS & LEGS

my main go-to's I get at the grocery store for building muscle and an taking you through an intense bicep and leg workout. let me know what you'd like to see as I get closer to my competition date and as always thanks for watching

[ MERCH & PROGRAMS ]
justmerk.com

[ INSTAGRAM ]
@merkelfitness https://www.instagram.com/merkelfitness/

[ SUPPLEMENTS | discount MERKEL10 ]
• ehplabs IsoPept whey protein
https://ehplabs.com/products/isopept-zero-hydrolyzed-whey-protein-isolate
• ehplabs Pride pre workout
https://ehplabs.com/products/pride-pre-workout

[ WORKOUT ]
warm up
• jump rope | 10 minutes
workout
• pull ups | 4 sets x 20 reps
• leg extensions | 5 sets x 15-12 reps
• pull ups | 4 sets x 15 reps
• front squat | 5 sets x 12 reps // e-z bar curl | 5 sets x 10 reps
• pull ups | 4 sets x 12 reps
• leg press | 5 sets x 12 reps // dumbbell hammer curl | 5 sets x 10 reps
• pull ups | 4 sets x 10 reps
• walking lunges | 4 sets x 20 reps
• preacher curl | 4 sets x 10-12 reps
• lying leg curl | 4 sets x 12 reps // alternating dumbbell curl | 4 sets x 10 reps

[ TRACKS ]
AfterglowBeats - incredible
AfterglowBeats - run it
AfterglowBeats - destiny
• Soundcloud - https://soundcloud.com/afterglow_beats
• Beatstore - www.beatstars.com/afterglow_beats/
Memphis - outro
• Soundcloud - https://soundcloud.com/memphisbeats
• Spotify - open.spotify.com/artist/3ACzfvTTZISD00GrHxuGiv
• Instagram - www.instagram.com/memphiis_music/

Видео GROCERY HAUL FOR BUILDING MUSCLE | TRAINING BICEPS & LEGS канала JustMerk