What I Eat To Build Muscle [FULL DAY OF EATING ON A BULK]

Taking you through a day in the diet I'm on to build muscle while bulking and explaining some of my tricks for getting meal after meal down. Thanks for watching and hope you enjoy.

✘ MERCH COMING SOON to justmerk.com!
✘ TRAINING PROGRAMS https://justmerk.com
✘ Instagram | @merkelfitness https://www.instagram.com/merkelfitness/

✘ PRE WORKOUT [discount "MERKEL10"]
• EHPLabs RPMax - https://ehplabs.com/products/rp-max-pre-workout
✘ PROTEIN SHAKE [discount "MERKEL10"]
• Blessed Protein Pea Protein - https://ehplabs.com/products/blessed-plant-based-protein
• EHPLabs CREA-8 Creatine Monohydrate - https://ehplabs.com/products/crea-8-creatine-monohydrate

✘ DAILY INTAKE:
• meal 1: 12oz egg whites, 1 dry cup of oatmeal
• meal 2: 6oz chicken tenders, 1 cup of white rice, 3oz of green peas
• meal 3: 6oz tilapia, 1 cup of white rice
• meal 4: 6oz chicken tenders, 1 cup of protein pasta, 3oz of green peas
• meal 5: 6oz tilapia, 1 cup of white rice
• meal 6: 2 scoops of plant-based Blessed Protein, 12oz of almond milk
✘ TOTALS:
• calories ~ 3100 (excluding sauces)
• protein - 265 grams
• carbohydrates - 405 grams
• fats - 45-55 grams

✘ TRAX
[ Memphis - "BROKEN" ]
• Soundcloud - https://soundcloud.com/memphisbeats
• Spotify - open.spotify.com/artist/3ACzfvTTZISD00GrHxuGiv
• Instagram - www.instagram.com/memphiis_music/
[ kim - "PROXIMITY" ]
• Soundcloud - https://soundcloud.com/beatskim/proximity
• Spotify - https://open.spotify.com/artist/4q5RE9bDpugEWslh6TfiI0
• Instagram - https://www.instagram.com/kim.wav/
[ longlive - "DIGITAL" ]
• Soundcloud - https://soundcloud.com/evilgnol/digital
• YouTube - https://www.youtube.com/channel/UCnbz1pCgGhiF0sT8J6T_seQ

Видео What I Eat To Build Muscle [FULL DAY OF EATING ON A BULK] канала JustMerk