CRAZY VOLUME CHEST & SHOULDER WORKOUT

😶 Instagram // @merkelfitness

✘ TRAINING PROGRAMS https://justmerk.com
✘ New GymShark Gear🔥 | https://gym.sh/Shop-Merkel2
✘ Instagram | @merkelfitness https://www.instagram.com/merkelfitness/

✘ PRE WORKOUT MIX (discount "MERKEL10")
• EHPLabs RPMax - https://ehplabs.com/products/rp-max-pre-workout
• EHPLabs L-Carnitine - https://ehplabs.com/products/acetyl-l-carnitine-weight-loss-support

✘ TRAX
• KROS. - "WAR"
https://soundcloud.com/krosbeats/war
• KROS. - "FLATLINE"
https://soundcloud.com/krosbeats/flatline
• Just Connor - "buddy i don't ever lack"
https://soundcloud.com/justconnornyc/lack

FULL WORKOUT ( '//' between exercises means a superset)
• DB Bench Press 3 sets: 12-15 reps, 4th set dropset
• Kneeling Landmine Chest Press 4 sets: 15 reps // Dips 4 sets: 20 reps
• Behind-the-Neck Barbell Press 4 sets: 12 reps // DB Lateral Raise 4 sets: 15-20 reps
• Pec Deck Reverse Fly 4 sets: 20 reps

Видео CRAZY VOLUME CHEST & SHOULDER WORKOUT канала JustMerk