INTENSE BACK WORKOUT & Jeep Upgrades

Taking you through a real intense back workout and explaining more of my mentality when it comes to how I structure my workouts to force my body to grow. Also, picked up my Jeep from the shop this week so figured I'd take you guys with me and show you the upgrades. Big s/o to Rehab Detailing for killing this build, check them out on Instagram [rehabdetailing]

✘ MERCH COMING SOON to justmerk.com!
✘ TRAINING PROGRAMS https://justmerk.com

✘ Instagram | @merkelfitness https://www.instagram.com/merkelfitness/

✘ PRE WORKOUT MIX [discount "MERKEL10"]
• EHPLabs RPMax - https://ehplabs.com/products/rp-max-pre-workout
• EHPLabs L-Carnitine - https://ehplabs.com/products/acetyl-l-carnitine-weight-loss-support

✘ GYM APPAREL | https://gym.sh/Shop-Merkel-Fitness
[top] Gymshark "Block Stringer"
[bottoms] Gymshark "Block Jogger"

✘ TRAX
[ Memphis - "Calamity" ]
• Soundcloud - https://soundcloud.com/memphisbeats
• Spotify - open.spotify.com/artist/3ACzfvTTZISD00GrHxuGiv
• Instagram - www.instagram.com/memphiis_music/
[ HYPEER - "eternal" ]
• Soundcloud - https://soundcloud.com/hypeerbeats/eternal-w-yerbownik
• Instagram - @prodbyhypeer
[ shvde² - "cabrio⁽⁺⁾" ]
• Soundcloud - https://soundcloud.com/shvde2/cabrio

✘ FULL WORKOUT
- warm up -
• T-Bar Row [4 sets / 8-12 reps]

- superset -
• Lat Pull Down [4 sets / 8-10 reps]
• Standing Lat Pull Down [4 sets / 10 reps]

- superset -
• Straight Arm Lat Pull Down [3 sets / 15 reps]
• Standing Lat Pull Down [3 sets / 12 reps]

Видео INTENSE BACK WORKOUT & Jeep Upgrades канала JustMerk