PEELED BACK & BICEP WORKOUT 5 DAYS OUT & POST WORKOUT MEAL

Entering the final week of my prep with a big back workout and taking you through what I'm eating after I train. As always, thanks for watching and hope you enjoy!

[ MERCH & PROGRAMS ]
justmerk.com

[ INSTAGRAM ]
@merkelfitness https://www.instagram.com/merkelfitness/

[ SUPPLEMENTS | discount MERKEL10 ]
• ehplabs IsoPept whey protein
https://ehplabs.com/products/isopept-zero-hydrolyzed-whey-protein-isolate
• ehplabs Pride pre workout
https://ehplabs.com/products/pride-pre-workout

[ WORKOUT ]
• pull ups | 4 sets x 12-15 reps
• cable low row | 5 sets x 12-15 reps
• lat pull down | 5 sets x 12 reps
• hyper extension | 4 sets x 12-15 reps
• chin ups | 4 sets x 12-15 reps
• ez bar curl | 5 sets x 10-15 reps
• preacher curl | 4 sets x 10 reps

[ TRACKS ]
KeyAura - pluto
• Soundcloud - https://soundcloud.com/flowingthroughthetrees/aliiive
• YouTube - https://www.youtube.com/channel/UC2VnpYU4gMyA--lP476MtEw

Sakarha - blade edge
• Soundcloud - https://soundcloud.com/sakarhabeats
• YouTube - https://www.youtube.com/channel/UCorwXBAxYdWkVLGrwr-uE3g

SHVDE - stargazin
• Soundcloud - https://soundcloud.com/sh8de
• Instagram - https://www.instagram.com/shvde___/

Видео PEELED BACK & BICEP WORKOUT 5 DAYS OUT & POST WORKOUT MEAL канала JustMerk