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BRUTAL 6 PACK AB WORKOUT🔥

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CIRCUIT I [4 rounds with 1 minute rest between rounds]
• Barbell Rollout // 10 reps
• Hanging Around-the-Worlds // 10 reps
• Hanging Knee Raise // 15 reps
CIRCUIT II [3 rounds with 30 second rest between rounds]
• Medicine Ball V-Up // 12 reps
• Supermans // 15 reps

Видео BRUTAL 6 PACK AB WORKOUT🔥 канала JustMerk
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Информация о видео
29 января 2020 г. 3:36:13
00:10:24
JustMerk
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