INTENSE BACK & BICEP WORKOUT & Jeep Winter Set Up

Adding size to my physique in this back and biceps workout and finally back on the bulk to build lean muscle after being out with covid for a couple weeks. It's good to be back so hope you enjoy and thanks for watching.

✘ MERCH COMING SOON to justmerk.com!
✘ TRAINING PROGRAMS https://justmerk.com
✘ Instagram | @merkelfitness https://www.instagram.com/merkelfitness/

✘ EHPLabs OxyShred pre-workout [discount - MERKEL10]
• https://ehplabs.com/products/oxyshred-hardcore

✘ FULL WORKOUT
warm up
• jump rope [10 minutes]
workout
• chest supported dumbbell rear belt row [8 sets x 8 reps]
• barbell bent over row [4 sets x 10 reps]
• one arm dumbbell row [4 sets x 10 reps]
• lat pull down [4 sets x 10 reps]
• straight arm lat pull down [4 sets x 12 reps]
• ez-bar curl [4 sets x 10 reps]
• dumbbell hammer curl [4 sets x 10 reps (5 and 5 alternating)]

✘ MUSIC
[ AfterglowBeats - "INCREDIBLE" ]
• Soundcloud - https://soundcloud.com/afterglow_beats
• Beatstore - www.beatstars.com/afterglow_beats/
[ Memphis - "Outro" ]
• Soundcloud - https://soundcloud.com/memphisbeats
• Spotify - open.spotify.com/artist/3ACzfvTTZISD00GrHxuGiv
• Instagram - www.instagram.com/memphiis_music/
[ AfterglowBeats - "CANDYPAINT" ]
• Soundcloud - https://soundcloud.com/afterglow_beats
• Beatstore - www.beatstars.com/afterglow_beats/

Видео INTENSE BACK & BICEP WORKOUT & Jeep Winter Set Up канала JustMerk