THE DIET THAT BUILT MY NATURAL PHYSIQUE EXPLAINED & Intense Shoulder Workout

Breaking down how I figured out what to eat over the years to build muscle and create my natural physique & taking you through an intense shoulder workout that I've used to grow my shoulders to what they are today. Hope you enjoy.

✘ MERCH COMING SOON to justmerk.com!
✘ TRAINING PROGRAMS https://justmerk.com

✘ Instagram | @merkelfitness https://www.instagram.com/merkelfitness/

✘ PRE WORKOUT MIX [discount "MERKEL10"]
• EHPLabs RPMax - https://ehplabs.com/products/rp-max-pre-workout
• EHPLabs L-Carnitine - https://ehplabs.com/products/acetyl-l-carnitine-weight-loss-support

✘ TRAX
• HYPEER - "eternal"
https://soundcloud.com/hypeerbeats/eternal-w-yerbownik
Instagram - @prodbyhypeer

FULL WORKOUT
- warm up -
• Barbell Overhead Press [4 sets / 6-10 reps]

- superset -
• Seated DB Lateral Raise [4 sets / 10 reps]
• Standing DB Lateral Raise [4 sets / 15 reps]

- superset -
• Chest Supported DB High Row [4 sets / 15 reps]
• Cable Front Raise [4 sets / 10 reps]

Видео THE DIET THAT BUILT MY NATURAL PHYSIQUE EXPLAINED & Intense Shoulder Workout канала JustMerk