Full Core Workout - Build Thick Abs & A Strong Core

» Training Programmes - https://mikethurston.co.uk/

The Routine:

A - Hanging Knee Raise (Reps 6-10)
3-4 Sets, 2 minute rest

B - Reverse Crunch (Reps 8-10)
3 Sets, 90 sec rest

C - Ab Rollout (Reps - 8-10)
3-4 Sets, 90 sec rest

D - Ball Crunch (Reps - 10-12)
3 Sets, 75 sec rest

E - Decline Crunch/GHR Crunch (Reps - 8-10)
3 Sets, 75 sec rest

OR

E - Rope Crunch (Reps - 10-15)
3 Sets, 75 sec rest

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Видео Full Core Workout - Build Thick Abs & A Strong Core канала Mike Thurston