WHAT I EAT TO BUILD MUSCLE | My 6 Meal-A-Day Lean Bulk Diet
What eating 6 meals a day in order to build lean muscle on a bodybuilding bulk looks like. It's a day to day grind but it all pays off. Hope you enjoy and as always thanks for watching!
[ MERCH & PROGRAMS ]
https://justmerk.com
[ SUPPLEMENTS | discount MERKEL10 ]
• ehplabs IsoPept [whey protein isolate]
https://ehplabs.com/products/isopept-zero-hydrolyzed-whey-protein-isolate
• ehplabs Oxywhey [whey protein concentrate]
https://ehplabs.com/products/oxywhey-lean-wellness-protein
• ehplabs Blessed Protein [vegan pea protein]
https://ehplabs.com/products/blessed-plant-based-protein
• ehplabs CREA-8 creatine monohydrate
https://ehplabs.com/products/crea-8-creatine-monohydrate
[ INSTAGRAM ]
@merkelfitness https://www.instagram.com/merkelfitness/
[ TRACKS ]
erickD - lost
• Soundcloud - https://soundcloud.com/erickdie
• Spotify - https://open.spotify.com/artist/6peykNS3o9Yo0yBJXSBn1E?si=_chdP6CeS76ZTJz3hhlr5Q
AfterglowBeats - wushu
• Soundcloud - https://soundcloud.com/afterglow_beats
• Spotify - https://gate.sc/?url=https%3A%2F%2Fopen.spotify.com%2Fartist%2F7wPqQWr7IqpvDg62bp0tEh%3Fsi%3DSv1RDWyrSn6P88O1o8IlHQ&token=1fd36d-1-1620355609369
Видео WHAT I EAT TO BUILD MUSCLE | My 6 Meal-A-Day Lean Bulk Diet канала JustMerk
[ MERCH & PROGRAMS ]
https://justmerk.com
[ SUPPLEMENTS | discount MERKEL10 ]
• ehplabs IsoPept [whey protein isolate]
https://ehplabs.com/products/isopept-zero-hydrolyzed-whey-protein-isolate
• ehplabs Oxywhey [whey protein concentrate]
https://ehplabs.com/products/oxywhey-lean-wellness-protein
• ehplabs Blessed Protein [vegan pea protein]
https://ehplabs.com/products/blessed-plant-based-protein
• ehplabs CREA-8 creatine monohydrate
https://ehplabs.com/products/crea-8-creatine-monohydrate
[ INSTAGRAM ]
@merkelfitness https://www.instagram.com/merkelfitness/
[ TRACKS ]
erickD - lost
• Soundcloud - https://soundcloud.com/erickdie
• Spotify - https://open.spotify.com/artist/6peykNS3o9Yo0yBJXSBn1E?si=_chdP6CeS76ZTJz3hhlr5Q
AfterglowBeats - wushu
• Soundcloud - https://soundcloud.com/afterglow_beats
• Spotify - https://gate.sc/?url=https%3A%2F%2Fopen.spotify.com%2Fartist%2F7wPqQWr7IqpvDg62bp0tEh%3Fsi%3DSv1RDWyrSn6P88O1o8IlHQ&token=1fd36d-1-1620355609369
Видео WHAT I EAT TO BUILD MUSCLE | My 6 Meal-A-Day Lean Bulk Diet канала JustMerk
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