BUILDING BIGGER ARMS | FULL WORKOUT & PHYSIQUE UPDATE

adding size to my arms in this workout and working and the beginnings of a posing routine as i get another week closer to competing in men's physique. hope your holiday was blessed and as always thanks for watching.

[ MERCH & PROGRAMS ]
justmerk.com

[ INSTAGRAM ]
@merkelfitness https://www.instagram.com/merkelfitness/

[ SUPPLEMENTS | discount MERKEL10 ]
• ehplabs IsoPept whey protein
https://ehplabs.com/products/isopept-zero-hydrolyzed-whey-protein-isolate
• ehplabs Pride pre workout
https://ehplabs.com/products/pride-pre-workout

[ WORKOUT ]
warm up
• jump rope | 10 minutes
workout
• ez bar curls | 4 sets x 10-12 reps
• machine preacher curls press | 4 sets x 10 reps
• alternating dumbbell curls | 4 sets x 8-10 reps
• barbell skull crushers | 4 sets x 10-12 reps
• tricep cable extension | 4 sets x 12-15 reps
• dumbbell french press | 4 sets x 10-12 reps
• dips | 4 sets to failure

[ TRACKS ]
Ollie Joseph - elephants
• Soundcloud - https://soundcloud.com/byolliejoseph/elephants
• Spotify - open.spotify.com/artist/3ACzfvTTZISD00GrHxuGiv
• Instagram - www.instagram.com/memphiis_music/
Memphis - the sky is the limit
• Soundcloud - https://soundcloud.com/memphisbeats
• Spotify - https://open.spotify.com/artist/6BZKGQf9EnToQ6F7KdMd1m?si=tnkh3CpAQHu_p7rnakZyDA
• Instagram - https://www.instagram.com/ByOllieJoseph/

Видео BUILDING BIGGER ARMS | FULL WORKOUT & PHYSIQUE UPDATE канала JustMerk