AB TRAINING! Everything You Need To Know💯

😈 Instagram // @merkelfitness

✘ TRAINING PROGRAMS | https://www.merkelfitness.com/register/
✘ Current Supplement Stack | discount "MERKEL10" | https://www.ehplabs.com/merkel-fitness-supplements.html
✘ New GymShark Gear🔥 | https://gym.sh/Shop-Merkel-Fitness
✘ Instagram | @merkelfitness https://www.instagram.com/merkelfitness/

AB ROUTINES:

AT HOME (3x)
Lying Leg Raises - 15 reps
Crunches - 15 reps
Mountain Climbers - 30 sec

BEGINNER (3x)
Stability Ball Crunches - 15 reps
Stability Ball Side Crunches - 12 reps each side
Plank - 30 sec hold

INTERMEDIATE (3x)
Stability Ball Crunches - 20 reps
Captains Chair Leg Raises - 12 reps
Hanging Knee-to-Side Raises - 10 reps each side

ADVANCED (3x)
Hanging Leg Raises - 15 reps
Hanging Around-The-Worlds - 10 reps each side
Kneeling Cable Crunch - 20 reps
Music //
Don Camillo - "Bad Bunny Type Beat 2019 - 'Dinero' | Free Type Beat | Latin Trap Instrumental"
https://soundcloud.com/proddoncamillo/free-bad-bunny-type-beat-2019-dinero-free-type-beat-latin-trap-instrumental

Видео AB TRAINING! Everything You Need To Know💯 канала JustMerk