6 exercises for BIGGER BICEPS & TRICEPS | Full arm workout

Full Arm Workout:

Exercise 1: Barbell curl 4 x 8-10
Exercise 2: Dumbell overhead extension 4 x 10-12
Exercise 3: Dumbell hammer curl 4 x 10 each arm
Exercise 4: Rope pushdown 4 x 10-12
Exercise 5: Overhand grip EZ-bar curl 3 x 10-12
Exercise 6: Single arm cable pushdown 3 x 10 each arm

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Видео 6 exercises for BIGGER BICEPS & TRICEPS | Full arm workout канала Richard Duchon