ULTIMATE BACK & BICEP WORKOUT 🌪 | WHAT TO EAT AFTER A WORKOUT
ULTIMATE BACK & BICEPS WORKOUT + WHAT I EAT AFTER THE GYM
My Instagram: @richard_duchon
Gymshark link: https://gym.sh/Shop-Richard-Duchon
My Instagram: https://www.instagram.com/richard_duchon/
FREE 4-day workout routine: https://richardduchon.activehosted.com/f/1
Видео ULTIMATE BACK & BICEP WORKOUT 🌪 | WHAT TO EAT AFTER A WORKOUT канала Richard Duchon
My Instagram: @richard_duchon
Gymshark link: https://gym.sh/Shop-Richard-Duchon
My Instagram: https://www.instagram.com/richard_duchon/
FREE 4-day workout routine: https://richardduchon.activehosted.com/f/1
Видео ULTIMATE BACK & BICEP WORKOUT 🌪 | WHAT TO EAT AFTER A WORKOUT канала Richard Duchon
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