Back & Biceps - Full Routine
Training Programmes - https://mikethurston.co.uk/
25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) - http://bit.ly/2F2UHwP
The Routine:
A1: Wide Grip Pull Ups (4 Sets) - 8-10 Reps (3110) 2 min rest
B1: Bent Over BB Row (4 Sets) - 10 Reps (2011) 90 sec rest (dropset final set)
C1: Neutral Grip DB Rows (4 Sets) - 10-12 Reps (2011) 60 sec rest
D1: Wide Grip Lat Pulldown (5 Sets) - 10 Reps (2010) 60 sec rest, last set dropset
E1: Incline DB Curls (4 Sets) - 10 Reps (2011) 60 sec rest
F1: Standing EZ Curls (4 Sets) - 10 Reps (2011)
F2: Seated Upright Hammer Curls (4 Sets) 10 Reps (1110) 2 min rest
G1: Standing Cable Curls (Face Away) (4 Sets) - 10 Reps (2011)
G2: Standing Cable Curls (Facing) (4 Sets) - 10 Reps (2010) 90 sec rest
» Website: http://www.mikethurston.co.uk/
» Instagram: https://www.instagram.com/mikethurston
» Facebook: https://www.facebook.com/mikethurston...
» Twitter: https://twitter.com/thethurstonator
» MyProtein Supplements - Use Code THURSTON for a discount on your order
https://bit.ly/2ZDgnsu - Best Sellers
https://bit.ly/3jkdRyX - Bars & Snacks
Видео Back & Biceps - Full Routine канала Mike Thurston
25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) - http://bit.ly/2F2UHwP
The Routine:
A1: Wide Grip Pull Ups (4 Sets) - 8-10 Reps (3110) 2 min rest
B1: Bent Over BB Row (4 Sets) - 10 Reps (2011) 90 sec rest (dropset final set)
C1: Neutral Grip DB Rows (4 Sets) - 10-12 Reps (2011) 60 sec rest
D1: Wide Grip Lat Pulldown (5 Sets) - 10 Reps (2010) 60 sec rest, last set dropset
E1: Incline DB Curls (4 Sets) - 10 Reps (2011) 60 sec rest
F1: Standing EZ Curls (4 Sets) - 10 Reps (2011)
F2: Seated Upright Hammer Curls (4 Sets) 10 Reps (1110) 2 min rest
G1: Standing Cable Curls (Face Away) (4 Sets) - 10 Reps (2011)
G2: Standing Cable Curls (Facing) (4 Sets) - 10 Reps (2010) 90 sec rest
» Website: http://www.mikethurston.co.uk/
» Instagram: https://www.instagram.com/mikethurston
» Facebook: https://www.facebook.com/mikethurston...
» Twitter: https://twitter.com/thethurstonator
» MyProtein Supplements - Use Code THURSTON for a discount on your order
https://bit.ly/2ZDgnsu - Best Sellers
https://bit.ly/3jkdRyX - Bars & Snacks
Видео Back & Biceps - Full Routine канала Mike Thurston
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
How To Build A Bigger Back | Full Workout With ClientThe Best Science-Based PULL Workout For Growth (Back/Biceps/Rear Delts)High-Volume Back & Biceps Workout | Hunter Labrada7 Bicep Exercises for Bigger Arms (DON'T SKIP THESE!)Full Back & Biceps Workout With Justin St PaulTraining With 'THE MOUNTAIN' Hafthor BjornssonDESTROYING BACK & BICEPS W/ DAVID LAID & ANTHONY MANTELLO!PULL WORKOUT | FULL BACK & BICEPS ROUTINE5 Shoulder Exercises You Should Be Doing3 WAYS TO GET BIGGER BICEPS - FAST! | FT. MIKE RASHID & RANDALL PICH8 BEST Exercises For a WIDER BACK!Chest, Shoulders & Traps | A Full Week Of Training (Ep.3)WORLDS BEST BACK AND BICEPS WORKOUT | SERGI CONSTANCE AND REGAN GRIMESHOW I BUILT MY 3D BACK! - 5 Best Back Exercises!Biceps & Triceps Workout With Andrei DeiuThe Best Science-Based Back Workout (TARGET EVERY MUSCLE!)How To Build Huge Biceps: Optimal Training Explained6 BEST Biceps Exercises (DON’T SKIP THESE!!)Big Back Workout With ANDREW JACKED5 Back Exercises You Should Be Doing