BIG CHEST WORKOUT Adding Size To My Weak Areas | Picking Up My NEW CAR

One of my favorite workouts to add size to my weak areas & Picking up my new car!!

Full workout:
DB chest press 4 sets / 8-10 reps
Decline bench press 4 sets / 10-12 reps
Cable fly 4 sets / 12-15 reps
Superset with
Bodyweight dips 4 sets / max reps
DB chest fly 4 sets / 10-12 reps
Superset with
Close grip press 4 sets / max reps

EZ-bar skull crusher 4 sets / 10-12 reps
Superset with
Cable tricep pushdown 4 sets / 12-15 reps

My workout App: https://www.richardduchon.app/

My Instagram: https://www.instagram.com/richard_duchon/

Gymshark shop link: https://gym.sh/Shop-Richard-Duchon2

Supplements link: https://bit.ly/2SemJKD (code ‘DUCHON’ for 20% off)

Видео BIG CHEST WORKOUT Adding Size To My Weak Areas | Picking Up My NEW CAR канала Richard Duchon