I Tried Dwayne 'THE ROCK' Johnson's Chest & Shoulder Workout! *Full Routine*

I tried The Rock’s chest & shoulder workout!

Full workout:

1)Incline dumbbell press 4 sets
2)Incline dumbbell press alternating 2 sets

3)Chest dumbbell fly 4 sets

4)Dumbbell bench press 4 sets
5)Dumbbell bench press alternating 2 sets

6)Seated dumbbell overhead press 4 sets (last 2 sets alternating)

7)Dumbbell front raise 4 sets

8)Dumbbell side raise 4 sets

9)Bent-over reverse fly 4 sets

10)Cable chest fly 4 sets
Superset with...
11)Dips to failure 4 sets

45 seconds rest between sets.

Online coaching: https://richard-duchon.com
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Gymshark shop link: https://gym.sh/Shop-Richard-Duchon2
Supplements link: https://www.innosupps.com (code DUCHON for 20% off)

Видео I Tried Dwayne 'THE ROCK' Johnson's Chest & Shoulder Workout! *Full Routine* канала Richard Duchon