5 Shoulder Exercises For Bigger Delts
Whats up my Titans. I told you I would be back later today for round 2, so here it is. This is the Delt workout we just finished up here at the Mecca, Golds Gym in Venice California.
Time Stamps
Shrugs 0:30
Rear Delt Pulse (short range of motion) 2:45
Upright Rows 4:30
Cheat Side laterals 6:10
Machine Shoulder Press 9:03
Mike O'Hearn IG: https://www.instagram.com/mikeohearn/
My website to find all the shirts and workout plans and so much more: http://www.mikeohearn.com/
Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of -Power-Bodybuilding- a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.
Видео 5 Shoulder Exercises For Bigger Delts канала Mike O'Hearn
Time Stamps
Shrugs 0:30
Rear Delt Pulse (short range of motion) 2:45
Upright Rows 4:30
Cheat Side laterals 6:10
Machine Shoulder Press 9:03
Mike O'Hearn IG: https://www.instagram.com/mikeohearn/
My website to find all the shirts and workout plans and so much more: http://www.mikeohearn.com/
Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of -Power-Bodybuilding- a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.
Видео 5 Shoulder Exercises For Bigger Delts канала Mike O'Hearn
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