Mike O'Hearn How to Get Big Arms | Biceps and Triceps

Time Stamps and full routine

Incline Curl 3x10 Reps 00:35

Spider Curls 3x12 Reps 2:28

Concentration Curl 3x15 Reps 5:37

Titan Press 3x15 Reps 6:08

Kickbacks 3x12 Reps 8:08

Overhead Extension 3x10 Reps 9:53

Pushdowns 3x8 Reps 10:58

If you are looking for an arm workout that will make your arms huge, this is for you. Take the concepts shown in these arm workout videos and apply them to everything guys. We switch up all the angles today to target the biceps and triceps in different areas. You will see guys come into the gym and have the same form on every bicep movement... and at the end of the day, their arms will stay the same. Take the time to analyze how the movement effects you, apply it, and adjust from there.
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Видео Mike O'Hearn How to Get Big Arms | Biceps and Triceps канала Mike O'Hearn