Mass Building Arm Workout

https://axeandsledge.com/
https://allamericanroughneck.com/

Warm-Up! DB Curls & Tricep Press Downs, Fill up those muscles!

1. Alt. DB Curls | Super Set with | Tricep Press Downs
- 4x8-10

2. Machine Bicep Curls | Super Set with | Machine Tricep Extensions
- 4x8-10

3. Barbell Curls | Super Set with | Close-Grip Bench
- 4x7-10

4. DB Spider Curls | Super Set with | Rope Press Downs
- Focus on Isolation
- 4x10-15
- Spider curls - Controlled reps, squeeze at top for half a second, halfway through the set spin the dumbbells in your hands(see technique in video)

Видео Mass Building Arm Workout канала Seth Feroce