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15 MINUTE ARMS | DUMBBELL BICEP AND TRICEP WORKOUT

Try this 15 Minute Beginner Arms Workout using dumbbells only. This is a dumbbell bicep and tricep workout you can do anywhere as long as you have access to a pair of dumbbells between 10lb-30lb. This workout is great for anyone. This is a beginner-friendly workout as well - just use lighter weights than I used in the video (10lb-30lb range)
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0:00 Intro
0:36 Round 1
6:08 Round 2
11:05 Round 3
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15 MINUTE DUMBBELL WORKOUTS
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Creatine
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Видео 15 MINUTE ARMS | DUMBBELL BICEP AND TRICEP WORKOUT канала MiDASMVMT
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31 марта 2021 г. 20:00:13
00:15:33
Яндекс.Метрика