4 CHEST EXERCISES YOU SHOULD BE DOING | Full Workout & Top Tips

Training Plan:
CROSSLIFTR Training (Conventional or Crossfit Box) Program:

Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/

SPOTIFY Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg

BREAKTHEMOULD Apparel: https://obivincent.com

Shop the Gymshark collection: https://gym.sh/Shop-Obi-Vincent .. Thank you for your Support!
WORKOUT:
Warm up
(AS SHOWN IN THE VIDEO)
Rest between 45-60secs between Sets

Main workout
1- CABLE FLYS
set 1 – 12reps (2sec tempo)
set 2 – 10reps (3sec tempo)
set 3 – Drop set of 3 (10x10x10) @2sec tempo

2. 2A INCLINE DB BENCH PRESS
Set 1 x 12 (2sec Tempo)
S2et 2 x12 (3sec tempo)
Set 3 x 3 8 (3sec Tempo)
Set 4 x 6 (2sec Tempo)

2B. INCLINE DB PRESS
Set1 x 10 (1sec Tempo)
Set2 x 10 (1sec Tempo)
Set3 x 10 (1sec Tempo)
Set4 x 10 (1sec Tempo)

3- KNEELING LANDMINES
Set 1x 10 @ 2SEC ECC, 2-3SEC CONC HOLD
Set2 x 10
Set 3 x 10

4th Should be DIPS (Really sorry but I Lost the Footage )
(if possible Use a Weight belt to add extra weight as a progression)
Set 1 x 10 (2sec Tempo)
Set 2 x 8 (3sec Tempo)
Set 3 x 8 (4sec Tempo)

5- DEFICIT PUSH UPS
Set 1 x 10 (2sec Tempo)
Set 2x10 (3sec Tempo)
Set 3x10 (4sec Tempo
FACEBOOK: https://www.facebook.com/obivincentfi.

TWITTER: https://twitter.com/obi__vincent

Business Enquiries Email: Obiuvincent@gmail.com

#BREAKTHEMOULD #CROSSLIFTR #chestday

Видео 4 CHEST EXERCISES YOU SHOULD BE DOING | Full Workout & Top Tips канала Obi Vincent