THE BEST BACK WORKOUT FOR A BIGGER BACK | Full Workout & Top Tips
Training Plans
CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com/
Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/
SPOTIFY Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg
BACK WORKOUT
WARM UP – AS SHOWN IN VIDEO
MAIN WORKOUT
1A. CABLE PULL OVER 2 X 10reps and 1 Dropset (8x8) @3sec tempo
1B. CABLE ROPE FACE PULLS 2 X 10reps and 1 Dropset (8x8) @3sec tempo
2A. RACK PULLS 4 X 10,8,8,6reps @2sec tempo
2B. CHIN UPS 4 X 12 or till Failure @1/2 tempo
3. CHEST SUPPORT ROWS 3 X 12,10,10 @2-3sec tempo
4. LAT PULL DOWN 2 X 12, 10 & 1 Dropset (8x8) @3sec Tempo
5. SINGLE ARM SEATED ROWS 2 X 12, 10 & 1 Dropset (8x8) @3sec Tempo
WORKOUT FINISHER – As shown in the Video
BREAKTHEMOULD Apparel: https://obivincent.com
Shop the Gymshark collection: https://gym.sh/Shop-Obi-Vincent .. Thank you for your Support!
FACEBOOK: https://www.facebook.com/obivincentfi.
TWITTER: https://twitter.com/obi__vincent
Business Enquiries Email: Obiuvincent@gmail.com
#BREAKTHEMOULD #CROSSLIFTR #BACKWORKOUT
Видео THE BEST BACK WORKOUT FOR A BIGGER BACK | Full Workout & Top Tips канала Obi Vincent
CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com/
Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/
SPOTIFY Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg
BACK WORKOUT
WARM UP – AS SHOWN IN VIDEO
MAIN WORKOUT
1A. CABLE PULL OVER 2 X 10reps and 1 Dropset (8x8) @3sec tempo
1B. CABLE ROPE FACE PULLS 2 X 10reps and 1 Dropset (8x8) @3sec tempo
2A. RACK PULLS 4 X 10,8,8,6reps @2sec tempo
2B. CHIN UPS 4 X 12 or till Failure @1/2 tempo
3. CHEST SUPPORT ROWS 3 X 12,10,10 @2-3sec tempo
4. LAT PULL DOWN 2 X 12, 10 & 1 Dropset (8x8) @3sec Tempo
5. SINGLE ARM SEATED ROWS 2 X 12, 10 & 1 Dropset (8x8) @3sec Tempo
WORKOUT FINISHER – As shown in the Video
BREAKTHEMOULD Apparel: https://obivincent.com
Shop the Gymshark collection: https://gym.sh/Shop-Obi-Vincent .. Thank you for your Support!
FACEBOOK: https://www.facebook.com/obivincentfi.
TWITTER: https://twitter.com/obi__vincent
Business Enquiries Email: Obiuvincent@gmail.com
#BREAKTHEMOULD #CROSSLIFTR #BACKWORKOUT
Видео THE BEST BACK WORKOUT FOR A BIGGER BACK | Full Workout & Top Tips канала Obi Vincent
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