DUMBBELL ONLY LEG WORKOUT | Get Huge Legs at HOME
Its always going to be a love-hate relationship with legs but with thus dumbbell only workout you can get huge legs at home!
WORKOUT & NUTRITION GUIDES:
https://marinokatsouris.co.uk/
MyProtein Supplements :
https://tidd.ly/32HxcnM CODE: MARINOVIP for up to 55% off!
Follow us on Instagram:
https://www.instagram.com/marino_katsouris/
https://www.instagram.com/domiwaffles/
The workout:
A1 - GOBLET PULSE SQUATS
A2 - SUMO SQUATS
B1- STIFF LEG DEADS
C1 - FRONT & BACK LUNGES
D1 - DB HAMSTRING CURL
D2 - COSSACKS
E1 - STANDING CALF RAISES
E2 - SEATED CALF RAISES
Видео DUMBBELL ONLY LEG WORKOUT | Get Huge Legs at HOME канала Marino Katsouris
WORKOUT & NUTRITION GUIDES:
https://marinokatsouris.co.uk/
MyProtein Supplements :
https://tidd.ly/32HxcnM CODE: MARINOVIP for up to 55% off!
Follow us on Instagram:
https://www.instagram.com/marino_katsouris/
https://www.instagram.com/domiwaffles/
The workout:
A1 - GOBLET PULSE SQUATS
A2 - SUMO SQUATS
B1- STIFF LEG DEADS
C1 - FRONT & BACK LUNGES
D1 - DB HAMSTRING CURL
D2 - COSSACKS
E1 - STANDING CALF RAISES
E2 - SEATED CALF RAISES
Видео DUMBBELL ONLY LEG WORKOUT | Get Huge Legs at HOME канала Marino Katsouris
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