DUMBBELL ONLY ABS WORKOUT | Build a Six-Pack at HOME
Time to fire up that core and build that six-pack with this dumbbell only core workout!
WORKOUT & NUTRITION GUIDES (home & Gym):
https://marinokatsouris.co.uk/
MyProtein Supplements :
https://tidd.ly/3cTsbOp CODE: MARINOVIP for up to 55% off!
Follow us on Instagram:
https://www.instagram.com/marino_katsouris/
https://www.instagram.com/domiwaffles/
The workout:
1. Crunch & Twist
2. Reverse Crunch
3. Crunch Press
4. Around The Worlds
5. One arm crunch
6. Plank pull Throughs
7. Russian Twists
8. Double crunch
Видео DUMBBELL ONLY ABS WORKOUT | Build a Six-Pack at HOME канала Marino Katsouris
WORKOUT & NUTRITION GUIDES (home & Gym):
https://marinokatsouris.co.uk/
MyProtein Supplements :
https://tidd.ly/3cTsbOp CODE: MARINOVIP for up to 55% off!
Follow us on Instagram:
https://www.instagram.com/marino_katsouris/
https://www.instagram.com/domiwaffles/
The workout:
1. Crunch & Twist
2. Reverse Crunch
3. Crunch Press
4. Around The Worlds
5. One arm crunch
6. Plank pull Throughs
7. Russian Twists
8. Double crunch
Видео DUMBBELL ONLY ABS WORKOUT | Build a Six-Pack at HOME канала Marino Katsouris
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