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Dumbbell Leg Workout For MAX GROWTH!

Visit: https://bit.ly/RyseRyan & use code RYAN at checkout to save 15% off all their products!

Sets & Reps (for the crazy ones that want to follow along) [All DB]
- Reverse Lunges (Stay on the same leg): 4 Sets / 20 Reps Each
- Static Lunges SS Walking Lunges (Both quad dominant & stay on the same leg for full rep count then switch) 4 Sets / 20 Reps (Static - Each) + 30 Total Lunges
- Glute Squats: 4 Sets / 15 - 20 Reps
- Split Squats: 4 Sets / 15, 15, 12ish, Goodluck...

Let me know if this helps you with your at home leg workouts and what video you want next. Get after it!

IG - ryanhumiston

Видео Dumbbell Leg Workout For MAX GROWTH! канала Ryan Humiston
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17 июля 2020 г. 22:15:02
00:05:46
Ryan Humiston
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