HARDGAINER Leg Workout Tips For MASS (GUARANTEED GROWTH!)

Alright today we are going over leg workout tips to help any hardgainer put on some serious MASS..

One of the most common issues I see with people who have trouble putting size on their legs is that they get stuck moving weight and never really focus on contracting. I know it sounds like a small difference but the day you start really connecting to your hamstrings, quads and glutes is the day you'll start seeing results.

I give an example of how to do this with splits squats but it applies to every single exercise you do.

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#legs #quads #hardgainer

Видео HARDGAINER Leg Workout Tips For MASS (GUARANTEED GROWTH!) канала Ryan Humiston