How To Squat For MAXIMUM GROWTH

Ready to get those legs growing?!

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I wanted to highlight some of my favorite ways to crank up the intensity of any squat style movement. Instead of focusing on how much weight I can move, I've always focused on how can I get my legs to engage as much as possible during the squat and for me that's been a key to getting them to grow.

Let me know what video you want to see next.

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Видео How To Squat For MAXIMUM GROWTH канала Ryan Humiston