PERFECT Leg Workout (TIME TO GROW!)

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This was a long video to film, seems like a full leg workout is one of the hardest things to film because you can't just demonstrate exercises... you have to really get in a workout.

Started out with a variation for hamstrings that not only warms up but primes you for the squats to come. It's funny I thought for sure 25lbs would be too light even to demonstrate but that was a really holy crap I could get stuck down here grunt. Then onto a single leg stiff with a staggered stance which really lights them up. After that a burner of a entire leg exercises, especially glutes and quads by going lateral over the bench. Finishing off with a calf movement so they didn't get neglected.

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#legworkout #quadexercises #dumbbell

Видео PERFECT Leg Workout (TIME TO GROW!) канала Ryan Humiston