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Triceps Workout You're GUARANTEED To GROW From!

Today we're putting size on those triceps with this workout because I stacked all my favorite or should I say least favorite exercises into one session.

Here's The sets & reps if anyone is curious.

Trifu#kta - 3 Sets / (20,20,20)
3 Way Extensions (30's) - 3 Sets / (30,30,30)
Close grip pushups until you pass out - 2 min

Biggest takeaway is that you can always push your arms to grow as long as you get creative. As I'm typing this I can feel the soreness set in..

Let me know what video you want next and get after it!

Видео Triceps Workout You're GUARANTEED To GROW From! канала Ryan Humiston
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28 октября 2020 г. 4:12:37
00:06:02
Ryan Humiston
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