5 “Horseshoe” Tricep Exercises (YOU’RE MISSING THESE!)
Ready to get a serious horseshoe and grow that lateral triceps head? Let’s get it.
I had a few people ask for it after I did a video detailing how to target your long head during a workout so today we are hitting the gutter part of your tricep that really gives your arm the 3D look.
The biggest takeaway should be that it ins’t the actual movement but how you execute it, you can turn any tri exercise into a lateral focused one just by how you rotate your wrists, pronate your palms and turn your shoulders in.
Let me know what you think and get after it!
#triceps #armday #lateralhead
Видео 5 “Horseshoe” Tricep Exercises (YOU’RE MISSING THESE!) канала Ryan Humiston
I had a few people ask for it after I did a video detailing how to target your long head during a workout so today we are hitting the gutter part of your tricep that really gives your arm the 3D look.
The biggest takeaway should be that it ins’t the actual movement but how you execute it, you can turn any tri exercise into a lateral focused one just by how you rotate your wrists, pronate your palms and turn your shoulders in.
Let me know what you think and get after it!
#triceps #armday #lateralhead
Видео 5 “Horseshoe” Tricep Exercises (YOU’RE MISSING THESE!) канала Ryan Humiston
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Target The Outer Triceps Head! | Full Arm Exercise Routine Included |
5 INNER Tricep Exercises For THICKER Arms (DON'T SKIP THESE!)
ABSOLUTE BEST Science-Based BICEPS Workout
Triceps Workout You're GUARANTEED To GROW From!
Full Tricep Workout for MASSIVE Arms (HIT ALL 3 HEADS!)
Bicep Peaks | Best Way To Build Your Long Head (INTENSE EXERCISES)
6 Chest Exercises (YOU'LL REGRET NOT DOING!!)
Top "7" Triceps exercises (For BIGGER Arms)
The Best Tricep Exercise *YOU'RE NOT* Doing // INSTANT ARM GAINS!
Dumbbell Triceps Workout (Let There Be GROWTH!!)
6 Fastest Effective Chest Exercises 🔥
The ONLY 3 Triceps Exercises You Need for Mass
4 Dumbbell Biceps Exercises (FOR SERIOUS GROWTH!!)
3 Tricep Exercises (YOU NEED FOR GROWTH!!)
ULTIMATE TRICEP WORKOUT FOR MASS W/ CHARLES GLASS
5 Triceps Exercises For GUARANTEED Growth (YOU NEED THESE!)
TRICEPS LONG HEAD WORKOUT - ULISSES SECRETS REVEALED!
3 Tricep Exercises (YOU NEED TO DO!!) - Dumbbell Version
BEST Exercises For MASSIVE Triceps - Cables Only (Also Guaranteed!)