PURE Tricep Workout for MASS - Detailed Description
GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS
https://vintagegenetics.com/
HIGH-TOP VINTAGE BODYBUILDING SHOES
https://heavywear.co/vgshoes
WORKOUT
Rope Tricep Pushdown
5-6 sets - 10-15 reps
Lying dumbbell tricep extension
4 sets - 10-12 reps
Underhand Tricep pushdown
4 sets - 10-12 reps (slow on the negative)
Unilateral tricep rope pushdown
3 sets - 10-12 reps
Reverse cable curls
4 sets - 12-15 reps
last set: dropset to failure
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/
Facebook
https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks
Видео PURE Tricep Workout for MASS - Detailed Description канала VintageGenetics
https://vintagegenetics.com/
HIGH-TOP VINTAGE BODYBUILDING SHOES
https://heavywear.co/vgshoes
WORKOUT
Rope Tricep Pushdown
5-6 sets - 10-15 reps
Lying dumbbell tricep extension
4 sets - 10-12 reps
Underhand Tricep pushdown
4 sets - 10-12 reps (slow on the negative)
Unilateral tricep rope pushdown
3 sets - 10-12 reps
Reverse cable curls
4 sets - 12-15 reps
last set: dropset to failure
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/
https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks
Видео PURE Tricep Workout for MASS - Detailed Description канала VintageGenetics
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