WORST EXERCISES For Muscle Growth (Don't Be That Guy!)
I wanted to go over some of the most overrated exercises I see people do on a daily basis.
I'm fairly optimistic and think you can make just about any exercise work for someone but there are some that I feel have little to no reward and there are definitely better alternatives.
Let me know what you think of the video and what you want next!
IG - ryanhumiston
Видео WORST EXERCISES For Muscle Growth (Don't Be That Guy!) канала Ryan Humiston
I'm fairly optimistic and think you can make just about any exercise work for someone but there are some that I feel have little to no reward and there are definitely better alternatives.
Let me know what you think of the video and what you want next!
IG - ryanhumiston
Видео WORST EXERCISES For Muscle Growth (Don't Be That Guy!) канала Ryan Humiston
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