3 Upper Body Exercises YOU NEED TO START DOING! (Chest & Biceps)
Alright today we're going over the 3 Most Underrated upper body exercises (specifically chest & biceps)
So I started thinking about exercises that I think everyone should incorporate more into their weekly workout programs and these were some of my favorites. First I cover 3 different variations of the coffin press and I'm sure you've done the original version but the other two are actually better when it comes to connecting with the inner chest. Second was two seated cable row variations for biceps... I know sounds wrong but they are actually incredible.
30 DAY GARAGE PROGRAM: https://bit.ly/3igtiIF
GET NOTIFIED WHEN FULL GYM PROGRAM DROPS: https://bit.ly/30DAYFULL
#exercises #chest #biceps
Видео 3 Upper Body Exercises YOU NEED TO START DOING! (Chest & Biceps) канала Ryan Humiston
So I started thinking about exercises that I think everyone should incorporate more into their weekly workout programs and these were some of my favorites. First I cover 3 different variations of the coffin press and I'm sure you've done the original version but the other two are actually better when it comes to connecting with the inner chest. Second was two seated cable row variations for biceps... I know sounds wrong but they are actually incredible.
30 DAY GARAGE PROGRAM: https://bit.ly/3igtiIF
GET NOTIFIED WHEN FULL GYM PROGRAM DROPS: https://bit.ly/30DAYFULL
#exercises #chest #biceps
Видео 3 Upper Body Exercises YOU NEED TO START DOING! (Chest & Biceps) канала Ryan Humiston
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Do This Workout 1x Month For Serious MUSCLE GROWTH!6 Chest Exercises (YOU'LL REGRET NOT DOING!!)The BEST FULL UPPER BODY WORKOUT - (Back/Shoulders/Chest/Arms/Abs)Dumbbell Shoulder Workout For HUGE DELTS (DON'T SKIP!)TOP 3 Supplements That Help Build Muscle FASTER (YOU NEED THESE!)CHEST WORKOUT (The Secret To THICK PECS!!)How To Lose Fat FAST! (NOT HOW YOU THINK!)Shoulder Training 101 (GROW MASSIVE DELTS!)WHAT HAPPENS WHEN YOU DO 100 REPS?..You Build MuscleHoly THICK Back! (How You Build The Thickness)How YOU Can Lose Stubborn Fat Fast (3 SIMPLE STEPS!)Triceps Workout You're GUARANTEED To GROW From!4 Chest Exercises YOU SHOULD BE DOING!ABSOLUTE BEST Science-Based BICEPS Workout4 Exercises YOU SHOULD BE DOING To BUILD MUSCLE!BEST Cardio To LOSE FAT and BUILD MUSCLE?!Zero Calorie Foods For Weight Loss (Shut Up Kevin!)Is Your Protein Powder Good For Building Muscle & Losing Fat?How To Get BIGGER CALVES (3 MISTAKES YOU'RE MAKING!)