WHAT HAPPENS WHEN YOU DO 100 REPS?..You Build Muscle

Alright today we are going over what happens when you do 100 reps..

And as you might of guessed it's a grueling experience but it's worth it because it reminds you the intensity needed to put on muscle and reach your goals. Every time someone asks me how to build muscle, especially when it's a lagging body part this is my go to answer because it will test them and see if they are willing to actually workout that hard.

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Видео WHAT HAPPENS WHEN YOU DO 100 REPS?..You Build Muscle канала Ryan Humiston