Why I Built MORE MUSCLE From "LIGHT WEIGHT"

I get questions all the time about "why I use such little weight?" and "can you really build muscle training so light?"

I figured it was a good time to go into more detail because most people don't understand why I don't just stack the bar when I'm trying to add mass but for me that never worked. I always got stronger but the growth never happened, I left the gym feeling beat down but not in a good way. It's only after I checked my ego at the door that I really put on some serious size.

Let me know what you think and what video you want next.

#buildmuscle #bodybuilding #workout

Видео Why I Built MORE MUSCLE From "LIGHT WEIGHT" канала Ryan Humiston