How To Gain Muscle Mass (The TRUTH About Sets & Reps!)

If gaining muscle is your issue then this video is for you! Let's get after it.

I wanted to make this to clear up a few questions I get. The first being "what are the set & reps?" a common question because I often forget to put them in the description of my videos but I want to make sure everyone knows how little that matters. Yes it's nice to have a gauge to know that you're training is on the right track compared to someone else but you should be pushing yourself to the extreme and not just trying to hit a number.

Let me know what you think of the video and get after it!

IG - ryanhumiston

#musclemass #growth #overtraining

Видео How To Gain Muscle Mass (The TRUTH About Sets & Reps!) канала Ryan Humiston