HEAVY VS LIGHT WEIGHT For Muscle Growth (THE TRUTH!)
Having trouble figuring out if you should focus on lifting heavy or light weight for muscle growth? Here's what's worked for me.
Just wanted to expand on a video I made in the past about whether you should ever lift heavy because there are times when it's beneficial to just throw some weight around but as I explain in this video, it's not weight that going to bring your rep range down but simply make your high rep sets even harder.
Also check out my program where we are kicking our own a** with limited equipment for 30 days: https://swolein30days.com/
Also, If this channel has helped you and you want to support it then check out Ryse and use promo code "RYAN": https://rysesupps.com/ryan
#musclegrowth #buildmuscle
Видео HEAVY VS LIGHT WEIGHT For Muscle Growth (THE TRUTH!) канала Ryan Humiston
Just wanted to expand on a video I made in the past about whether you should ever lift heavy because there are times when it's beneficial to just throw some weight around but as I explain in this video, it's not weight that going to bring your rep range down but simply make your high rep sets even harder.
Also check out my program where we are kicking our own a** with limited equipment for 30 days: https://swolein30days.com/
Also, If this channel has helped you and you want to support it then check out Ryse and use promo code "RYAN": https://rysesupps.com/ryan
#musclegrowth #buildmuscle
Видео HEAVY VS LIGHT WEIGHT For Muscle Growth (THE TRUTH!) канала Ryan Humiston
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