Lighter Weight More Reps vs Heavier Weight Less Reps (Which Is Better?)

What’s better? Lifting heavy weights and doing more reps, or lifting heavy weights and doing less reps. Watch this video and I will show you which is better.

The goal when you are trying to build muscle is TIME UNDER TENSION. If your goal is to build more muscle, then you want to focus more on time under tension. When you lift heavy all the time, that is going to put a lot of stress on your joints. So, make sure you are cutting back on the heavy weight training.

Especially as you get older, it is important to lift lighter and protect your joints. Lifting heavy weight is great for building strength! However, this video is for those of you who want to build muscle.

If your goal is to build muscle, you want to lift lighter weights with more reps. Aim for weight that you can do 6-10 reps per set.

This is why I came up with my TriCon Training. This form of exercise is going to have you use lighter weight, while still keeping you in an optimal time under tension. The isometric holds are the key in TriCon Training, which will help you to build muscle.

The first 3 reps are explosive reps, the next 3 are TriCon reps with isometric holds, and the last 3 reps are super slow reps. We have so many great videos on our channel with videos that focus on TriCon Training, so make sure to check those out after this video.

So to wrap up, if your goal is to build strength then yes heavy weight low reps is okay. BUT if your goal is to build muscle and protect your joints, then lighter weight with high reps is the way to go.

Experience TriCon Training here: https://rippedat40formen.com/

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