Too Much Rest Between Sets is KILLING Your GAINS!

Yep.. It’s true, the amount of rest you’re taking between each sets is killing your gains, let’s get after it!

So I wanted to make this video to expand on something I’ve mentioned before and that’s if you limit your rest you’ll make more progress. Now I’m sure that sounds counterintuitive but it really just comes down to HOW you train. If you’re someone who primarily focuses on progressive overload then you’ll have no argument from me, take as much rest as you want but if you prioritize time under tension over everything else then you need to start limiting your rest periods. You would be shocked at how quick and efficient your workouts can be if you stop flirting with every thing you see at the gym and start really focusing on getting the workout done!

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Видео Too Much Rest Between Sets is KILLING Your GAINS! канала Ryan Humiston