ABSOLUTE BEST CHEST WORKOUT (Sets & Reps!)

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So today I went in and attacked chest one because it happened to be chest day but also to answer a common question I get all the time. There are several versions, “how do I keep X exercise out of my shoulders” but they all have a common issue. Most people are unable to drive pressing movements through their chest and end up letting their anterior delta do all the work. This video will help you fix that!

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SETS / REPS

- Seated Cable Chest Press “Decrease the incline each time you fail (3 Drops)”:
3 Sets / 15 - 20 Reps
- Foam Roller Floor Press:
4 Sets / 15 Reps
- Dry Hump Flys “Back & butt hang off the bench”:
3 Sets / 20 - 25 Reps
- Wide Grip Pushups w/ 5 Count Hold at Bottom “Slightly supinated grip”:
3 Sets / Failure

#pecexercises #chestworkout #bodybuilding

Видео ABSOLUTE BEST CHEST WORKOUT (Sets & Reps!) канала Ryan Humiston