5 Chest Exercises YOU NEED TO BE DOING!! (DUMBBELL VERSION)

You asked for it so here is the dumbbell only chest video!

Another piece that I wanted to add to this video but didn't want it to run to long is the benefit dumbbells have over any straight bar movement because they really allow you to adjust to the plane of motion that you connect best with.

So don't be afraid to make adjustments with your shoulders, elbows and even your wrists to really get that deep contraction in your chest!

Let me know which video you want next!

IG: @ryanhumiston

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Видео 5 Chest Exercises YOU NEED TO BE DOING!! (DUMBBELL VERSION) канала Ryan Humiston