QUADS BUILDER ROUTINE! SUPERSETS INCLUDED!

My approach to legs is different from many people’s in that I do quadriceps and hamstrings on separate days. Both sides of the legs require intensity and a high volume of sets to ensure hypertrophy. If your quads are trained properly, you will not have the energy to train your hamstrings effectively in the same workout.
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Видео QUADS BUILDER ROUTINE! SUPERSETS INCLUDED! канала Charles Glass