THE BEST PUSH & PULL WORKOUT | Dumbbell Only | Full workout & Top Tips

This PUSH & PULL workout for Arms/Chest/Shoulders/Biceps/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels. Full workout and a lot of top tips explained to help you throughout the workout.

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- DUMBBELL ONLY EBOOK VOL 2: https://obivincent.com
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FULL WORKOUT LIST:
*ALL Tempo's written in the video 😀
*Aim for 60secs rest between sets
*When you see 1A, 1B this means it’s a Superset/triple set/giant set so minimal rest between each exercise.

WARM UP: (Use Video as Reference)

MAIN WORKOUT:
PUSH UPS 3 WAYS
SET 1 – Elbows in deficit push ups 1 x 12
SET 2 – Wide Db deficit push ups 1 x 12
SET 3 – Decline deficit db push up 1 x 12

2A: Half kneel shoulder press 3 x 10 E.Side
2B: Lateral Raises 3 x 10

3A: Bent Over Unsupported Rows 3 x 10
3B: Triceps Dips 3 x 10

4A: Twist Curl 1 x 10
4B: Kneeling Triceps Ext 1 x 10
4C: Pronated Curls 1 x 10
4D: Kneeling Triceps Ext 1 x 10
4E: Hammer Curl 1 x 10
4F: Kneeling Triceps Ext 1 x 10

5A: Floor Chest Press
5B: Renegade Rows

Metcon Finisher
4 Rounds for time
10 DB Snatches
8 Db Cleans
6 Push ups

Men: 1 or 2 x 25kg DB
Women 1 or 2 x 10-12kg Db
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